Top 10 best exercises to increase height naturally

The 10 best exercises to increase height naturally.
Discover how to grow naturally!

Through the years, the increase in height has become popular among young people. Most of us want to grow tall, but very few of us know how to go about the methods and ways to increase your height and add a few inches more. height increase is possible as long as the growth plates in the body are open, and most people increasing height is naturally quite possible to age 27 or 28 even. In this place, I want to explain the 10 best exercises through which you can increase your height naturally in the month, from the comfort of your home

The exercises described in this center is a revolutionary and powerful set of exercises based on both the intensity of the bending and stretching high, which can trigger the cartilage and bone in your body to grow in length by simultaneously activating the gland pituitary to produce more HGH (human growth hormone). These exercises are based on the popular concept of Pilates, and work both the upper and lower body exercises unlike conventional height increase that focus only on the upper body. Do these exercises three times a week, with atleast 48 hours away, for best results


The 10 best exercises to increase height naturally:

1. Jump / Basketball: One of the most popular exercises to increase height. Jumping increases the supply of blood and puts additional pressure on the long bones to grow in length and mass

2. Vertical Suspension: Suspension is a simple yet powerful exercises to increase height. Spreads the cartilage in the vertebrae and grow, which eventually led to the extension of the spine

3. Vertical Bend: Stand with legs slightly apart, bend over and try to touch the floor. This flexing the spine and allow it to grow in length. At first, try to touch the ground and slowly, try placing the palm flat on the floor without bending the knees

4. Cobra Pose: Lie on the floor with his chest down. Keep upper body still, lift the upper body and try to stretch as much as possible (like a cobra). Hold for 15-20 seconds. This is a very powerful exercise to stretch the upper body

5. Vertical stretch: Stand up on your feet, lift your body with arms up. Try stretching your body as high as possible. Stretch for 30 to 60 seconds. Another powerful stretch the spine. This exercise also increases blood flow to the lower body

6. Two elongated section of the track: flat on the floor with your chest up, keep your arms flat on the floor just above his head. Slowly straighten your arms and at the same time stretch your legs as much as possible. Hold for 20-30 seconds. Repeat for 3-4 sets

7. Standing side bend: Stand up on your feet remained flat on the floor, slowly bend your body to the side and stretch as big as his frame. Hold for 15 seconds. Then repeat on the other side of the body.

8. Leg Kick: A very innovative and powerful to increase the length of your lower body exercise. Standing upright on the floor, kick your legs vigorously (do not move your legs) will work on the cartilage in the knees, allowing you to build muscle mass. This is a popular exercise, followed by Japanese fighter Chinese martial arts /

9. Ankle Weights: Another exercise to lengthen the lower body. Fixing works Anke weight which extends over the cartilage of the knee in order to increase the height

10. Inversion table: The maximum yield of height increase for increasing the length of the upper body and lower body. You must hang upside down in an exercise known as "inversion table" team. This exercise is the upper and lower body at the same time stretch, ie, knees, spine and thighs simultaneously.

Previous exercises, when done properly you get a guaranteed increase in height. And they can give better results when combined with protein supplements or supplements of HGH (human growth hormone). Hopefully this hub is useful for you